Improving Dancers’ Feet and Footwork Download

Please download to a computer, not a mobile device. Improving Dancers' Feet and Footwork by Janice Barringer offers a unique class in strengthening your dancer's feet. Whether in ballet or other dance forms, proper footwork is difficult to achieve. In this video, Janice discusses: The structure of the foot The movements of the foot and ankle Half pointe versus three-quarter pointe Rolling through the foot A variety of foot movements that we see in battement tendu, battement dégagé, relevé, sauté, and piqué. Difficult feet and how to improve them Many exercises to improve footwork in this valuable class.  Download Includes: iTunes format video of Janice Barringer discussing the structure of the foot, metatarsals, arches, and toes, Flexibility of the ankle, Sickling and winging the foot, pointing or stretching the foot iTunes format video of 6 Barre exercises and 3 Centre floor exercises to strengthen the feet Play video files with iTunes or Quicktime Technique notes as pdf Cover Art