Teen and Adult Beginner Ballet Class

Teen and Adult Beginner Ballet Class by Janice Barringer is a ballet class designed to progress quicker based on how teens and adults can comprehend instruction much faster than children. This class is complete with 23 exercises. This class begins sitting on the floor to work the feet, turn-out, lengthening the spine, and finally, standing up for a basic port de bras. Then, the class moves to the barre, center floor, and across-the-floor combinations. This class is perfect for teens and adults who enjoy ballet as a workout alternative. Video Length: 1 hour, 7 minutes Data Disc Includes: (all media are iTunes Files (m4a, aac, m4v)  Video of 23 ballet exercises, taught by Janice Barringer and then performed with music by Sakura Natorigawa Music designed to accompany each exercise Technique notation  Data disc will not play in DVD or CD player - Insert Disc into computer optical drive (ROM-drive) to access files.