OMAD - Step by step meal plan and recipes

One meal a day step by step guide!  I have written up my steps and all of the research that I have collected so far. I have seen incredible results doing one meal a day after discovering the incredible benefits of fasting.  What's in it: Sample meal plan with times  Weight and measurement tracker Food log tracker A day of eating Clean VS Dirty Fasting and what breaks a fast How I started and the steps I took Hidden ingredients to avoid Recipes and treat drinks I love and macros for meals What time and what order to consume everything Links of videos and recommended films to watch Brands of foods I use I recommend first starting with the clean keto guide before jumping into fasting. :) This is not suitable for the following people: Breastfeeding/PregnantUnder 18 years old *always consult your doctor first before beginning any dietary change.  *no refunds as this is a digital file  *if PDF is not received, please email help@myadventuretofit.com