Apremia Magnesium 375mg 30 capsules

Magnesium oxide (84.3%), hydroxypropylmethylcellulose, anti-caking agent magnesium salts of fatty acids. Value-determining factors per daily dose (= 1 capsule): per daily dose % RDA* per daily dose Magnesium 375 mg 100 * RDA = recommended daily intake Recommended intake: Consume 1 capsule daily unchewed with sufficient liquid. Properties: Magnesium is a vital mineral and, along with potassium, the most important mineral within the cell. Magnesium is a cofactor of over 300 enzyme systems. The mineral contributes to normal energy-yielding metabolism and normal muscle function. The nervous system is also supported in its normal function by magnesium.The daily requirement for adolescents and adults is 300 - 400 mg.The daily magnesium requirement can sometimes not be completely covered by food under special stress.Causes of magnesium deficiencies include: drug intake, increased need during pregnancy and breastfeeding, competitive sports, increased losses due to intestinal