MOVit Energy Calcium Magnesium Zinc Biotin 90 tablets

MOVit Energy Creatine Monohydrate is a food supplement for athletes and people who want to improve their training performance*. Creatine is an organic compound that is naturally formed in the body from the amino acids arginine, glycine and methionine and is stored in muscle tissue in the form of phosphocreatine. During intense physical activity, phosphocreatine breaks down rapidly and releases energy for muscle contraction. Creatine monohydrate is one of the most effective forms of this substance, it is suitable for strength training as well as for dynamic sports. Main features Creatine increases physical performance during consecutive short-term intervals of high-intensity physical exercise* 800 mg per capsule Suitable for vegetarians Dosage Recommended daily dosage: 4-6 capsules per day. The recommended dose of creatine is usually 3-5 grams per day. It is advisable to divide it into 2-3 smaller doses during the day. Creatine can also be