NUTRIWORKS Pure Creatine Monohydrate 500g

PURE CREATINE MONOHYDRATE 100% - Instant powder containing 100% pure, micronized creatine monohydrate.   Creatine is a macroergic nitrogen compound that is found in the body mainly in skeletal muscle, in its bioactive form creatine phosphate. During demanding physical activity, there is a loss of mercuryphosphate in the muscles, the reason is its use to restore the cellular energy of ATP. A sufficient amount of creatine can increase strength and positively affect muscle work during short-term high-intensity exercise. A positive effect can be achieved by taking at least 5 grams of creatine per day.         The product is suitable for all individuals focused on:   - Support the growth of muscle mass and strength   -  Support for fast regeneration   DOSAGE:Take 5 g (approx. 1 scoop) daily. Mix the powder in a glass with water or juice.  Number of doses in the package : 1