SizeAndSymmetry 100% Creatine Monohydrate - 400g

Creatine is a substance inherent in the body and needs it to regenerate ATP during maximum strength and endurance performances. It is simply the essence of regeneration of the fastest energy in the muscle fiber that is used for performance. And that's why it's so important for strength and endurance sports. It can be said that it is almost indispensable in the regeneration process, at least in the amount of 2 g per day. It also has the opportunity to delay muscle exhaustion, to put it simply. You will do 1-2 more repetitions, and this must necessarily have a positive effect both when trying to achieve maximum strength and when trying to achieve muscle hypertrophy. Creatine is able to increase the volume of muscle tissue, or sarcoplasm, in muscle cells, which binds creatine phosphate as an energy fuel. This "swelling" also entails a higher volume of muscle mass, which will be