The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback

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End Your Pain: The Trigger Point Therapy Workbook - Self-Treatment Guide for Lasting Relief (Second Edition) Are you tired of living with nagging, undiagnosed muscle and joint pain? Discover the proven, step-by-step method for overcoming soft-tissue pain at home with The Trigger Point Therapy Workbook. This revolutionary guide, now in its Second Edition, empowers you to identify and treat the root cause of your discomfort: myofascial trigger points. What are Trigger Points? Trigger points are tiny "contraction knots" that develop in a muscle when it is injured or overworked. As seen in the image, these knots are often palpable and cause referred pain—discomfort that is felt in other parts of the body. By applying gentle, focused massage to these spots, you can increase local circulation and oxygenation, which often leads to instant, lasting relief. What You'll Learn to Treat: This comprehensive workbook provides proven treatments for a wide range of common pain conditions, including:

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