Push Up Rack Board With 9 IN 1 Exercises - Home Gym

Push-Ups are one of the basic exercises. There are included in training the muscles of the chest, shoulders, triceps. The distribution of the load depends on the variant of arm placement. But not everyone understands how to do it right. To simplify the task, you can use this 9-in-1 Push-Up Rack Board. It is a stable platform with color-coded holes and a pair of comfortable handles. Changing their position, you can perform push-ups conveniently and focused on a specific muscle group.     This set of equipment includes a Board with holes in which the pins of the handles are inserted, two durable non-slip handles and instructions for using the Board. Board and handles in black. The holes are marked with several colors. This makes it easier to use the Board in conjunction with the instructions. Due to its simplicity, it is an ideal solution for beginners who have not developed the necessary technique for performing exercises. The Board consists of two parts, when stored it takes a minimu