Organic Hard Red Wheat Berries

Full-flavored and deep colored Organic Hard Red Wheat is ideal for bread making. Low in saturated fat, cholesterol and sodium, it’s a source of high dietary fiber, which is good for digestion and weight management. It’s rich in betaine, which possesses antioxidant properties and improves athletic performance. It’s also a good source of iron, magnesium, and is an excellent source of copper. Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.