Turmeric Curcumin Capsules

Turmeric: Improves memory Another clinical trial showed that 90 milligrams of curcumin taken twice a day for 18 months helped improve memory performance in adults without dementia. “Researchers thought that the reduction in brain inflammation and curcumin’s antioxidant properties led to less decline in neurocognition, which is the ability to think and reason,” Hopsecger says. “Curcumin may also have a role in preventing the development of Alzheimer’s disease — however, that’s an area where we need more research.” Lessens pain Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis, though further study is still needed. “But I wouldn’t rely on a curcumin supplement alone,” Hopsecger notes. “Medical management should come first.” Fights free radicals, Turmeric has antioxidant properties and one study shows that it may protect yo