Moving From Awareness to Healing Worksheet

Black women deserve more than trauma narratives. We deserve healing, joy, and empowerment. The Moving From Awareness to Healing worksheet was created to help you move beyond consuming trauma-filled content and start holding yourself accountable for your own healing. This guided self-reflection tool will help you:✅ Check in with how trauma content impacts you✅ Set healthy boundaries around the media you consume✅ Reflect on your personal healing journey✅ Shift your narrative from survival to healing✅ Create an action plan to move forward with intention If you are ready to stop bonding through pain and start creating a new story for yourself, this worksheet is for you.