Medicine Ball

AmazonBasics Medicine Ball A worthy addition to any workout, this AmazonBasics medicine ball helps improve core strength, promote better balance, and cultivate coordination. The weighted strength-training ball works well for a wide range of upper- and lower-body workouts, including the classic medicine ball workout where you throw the ball back-and-forth with a gym buddy or personal trainer. Weight 10 pounds Details Ideal for classic medicine ball workouts Helps develop core strength, balance, and coordination Sturdy rubber construction; can bounce off hard surfaces Textured finish provides a superior grip 10 Pounds of Resistance The weighted ball puts 10 pounds of easy-grip resistance in your hands, making the most out of every sit up, twist, arm raise, squat, or lunge. From gentle rehabilitation exercises to building explosive power needed by competitive athletes, the AmazonBasics medicine ball easily and effectively promotes fitness training at almos