MyTwist Balance & Fitness Board

Benefits:● Special twisting motion helps improve your balance and tone your entire body● Fit Board exercises help strengthen abdominal muscles, legs & entire core● Twisting exercises help achieve better agility and stability● Can help you release stress in a short break at the officeFit Board Features:● Made of Extremely Sturdy and Durable ABS plastic that can support up to 400 lbs● Designed with a special Anti-Slide Surface that makes training safer and more comfortable● It is a practical fitness equipment, ideal for training even in small rooms● Easy to transport by adding it to a backpack or workout bagTips for using:● For first use you can hold onto a stable item such as a chair until you will achieve a good balance● Multifunctional design allows it to be used as a Twist Board, Push-up or Plank Board● When practice on the board, you can add hand weights to increase difficulty● Try to exercise 15-20 minutes per day