BFR Course - Lexington, KY - February 8th, 2020

Blood Flow Restriction Training: Understanding the mechanism, safety, efficacy & best practices utilizing the BStrong System(s) Live Training at: Bluegrass Orthopaedics Sports Medicine & Physical Performance Building 3401 Yorkshire Medical Park - Lexington, KY 40509 February 8th, 2020 from 8:30AM-3:30PM (Registration at 8) ONE DAY ONLY! SEATING IS LIMITED!!! Blood Flow Restriction (BFR) training is a rehabilitation intervention and performance-enhancing tool that has shown potential to rapidly improve exercise and rehabilitation paradigms. Hundreds of peer-reviewed published literature substantiates the validity, mechanism(s), efficacy and safety of using BFR systems. By intermittently restricting blood flow during exercise, findings demonstrate significant and substantial gains in strength, muscle hypertrophy, injury recovery and endurance – often within abbreviated timetables from traditional training or rehab. During this course, attendees will: - Learn the history and cur