Brain-Based Balance Training Digital Course

Strengthen Your Balance from the Inside OutBalance is more than just standing still—it's about coordinated movement and brain-body connection.In this course, you'll explore the science of balance and how to retrain your brain and body to improve stability. Gain confidence in your movements and develop a stronger foundation to tackle everyday activities and fitness challenges alike. Topics include:   Why balance is important regardless of age  Gravity, Body Perception and Balance  Building Body Schema Sensory Systems for Maintaining Balance  Balance Hacks Daily Balance Series  Advanced Balance Series