Training Mat

The unique, patent-pending material used in the Naboso Training Mat is based on texture research and surface science which means it uniquely stimulates the body's nervous system through the skin on the bottom of the feet.  Users will notice an improvement in postural control, stability and strength. Recommended for:   Optimizing foot stimulation during standing barefoot exercises Standing exercises with kettlebells, sandbags, Olympic lifting Standing barefoot bodyweight exercises such as step ups, lunges Not recommended for:  Floorwork including yoga, Pilates, stretching or myofascial work. If this is your intended interest we recommend our Naboso® Mind Body Mat. Measuring 183 cm x 61 cm (72" x 24") and 5mm thick and weighing 2.3kg (5lbs) the Naboso Training Mat is designed to be lightweight and travel-friendly enabling you to bring your ideal barefoot training surface with you.