Why is the Dalai Lama Always Smiling?

If you think meditation is only for monks, think again. For all of us, today's world is growing more and more stressful by the minute. So now, as a teacher of Tibetan Buddhist practice and a 21st-century woman, Lama Tsomo offers us time-tested tools for getting underneath our everyday worries and making our lives richer and more fulfilling. In Why Is the Dalai Lama Always Smiling? she acts as our lively, approachable guide to using the ancient traditions and practices of Tibetan Buddhism to find happiness and peace in this modern world.Through step-by-step instructions, photographs, and helpful explanations, Lama Tsomo shows how we can start experiencing the many benefits of meditation for ourselves. She offers proven techniques to sharpen our focus, enhance our relationships, and live each day more mindfully and joyfully. Laced with humor, compassion, and stories from Lama Tsomo's own life, Why Is the Dalai Lama Always Smiling? meets us where we are and guides us to a deeper awareness