Proti-Thin Dinner - Vegetable Chili - 7/Box

The Proti-Thin Vegetable Chili is a high-fiber, textured soy protein product that is sure to satisfy solid food urges while providing a hearty, low-fat meal. Enjoy this low calorie, high protein, diet-friendly dinner without the guilt! Low Calorie - Only 110 Calories Good Source of Protein - 12 Grams Low Fat - 3 Grams Low Sugar - 3 Grams Aspartame & Sucralose Free Dairy Free Microwave Directions Empty contents of one packet into a microwave safe dish, add 2/3 cup (170ml) boiling water and microwave on high for 2-3 minutes, stirring occasionally. Stove-Top Directions Empty the contents of 1 packet into a small saucepan, add 2/3 cup (170ml) hot or boiling water, bring to a boil and simmer 5-10 minutes. Nutritional Facts Serving Size: 1 Packet (33g) Servings Per Container: 7 Amount Per Serving Calories 110 Total Fat 3g    Saturated Fat 0g    Trans. Fat 0g Cholesterol 0mg Sodium 500mg Total Carbohydrate 13g    Dietary Fiber 4g