Moving Meditation

LOOKING FOR A WAY TO UNWIND FROM YOUR DAY? Join us for Moving Meditation class. In a world that's constantly fighting for our attention and energy, we're constantly in a hyperactive state. This 90-minute session offers a sanctuary of calm and serenity through gentle movements, simple breath work, and relaxed poses. Location: Mountain Wellness Collective in Dillon, CO (3rd floor, look for Buddhist prayer flags) Time: 5:15-6:45 PM You will not need a yoga mat.  Wear loose, comfortable clothing and bring some layers in case the weather turns cool (i like to open the doors and windows so we can feel a breeze) Please show up on time.