Slow Metabolism Protocol

Are you a go-go-go woman over 35 that can't lose weight no matter what you do? Chances are you've overworked and over-dieted your way into your metabolic fatigue, and it needs a reset. In this cheat sheet, I give you my cheat codes to restoring your metabolism and getting it back up and running again like it once used to.  Includes: - 3 different recovery stages that include specific diet and exericse structure - 8 week nutrition plan - Sample meal plan - Sample exercise plan - Supplement plan - Recommended rest and recovery practices - In depth guidelines on how to fix gas, bloat an food sensitivity issues