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Tongkat ali, or longjack, is a herbal supplement that comes from the roots of the green shrub tree Eurycoma longifolia, which is native to Southeast Asia. For centuries, people have used Tongkat Ali for its purported testosterone, strength, and energy benefits. In fact, several studies have noted testosterone-promoting effects from people taking a Tongkat Ali supplement.  A study evaluating the testosterone-promoting benefits of Tongkat Ali also discovered higher levels of energy and physical strength among athletes taking a Tongkat Ali supplement compared to those not taking the supplement. See these studies below. Testosterone  Tongkat Ali’s potential to increase testosterone in men with low levels of this primary sex hormone is well known and well-documented. It is also thought that Tongkat Ali reduces your metabolism of free testosterone. This essentially increases the life span of your free testosterone in your body, essentially increasing the efficiency of your existing testoster