Clearspring Dried Lotus Root Slices 30g

Ingredients: Sliced lotus rootsMay contain traces of gluten and soya. Known in Japanese as “Renkon”, this is actually the rhizome, not the root, of the water lily Nelumbo Nucifera. It is a versatile vegetable that can be simmered or deep-fried as tempura. How to use: To reconstitute, soak in lukewarm water for 1-2 hours until soft. Drain and then simmer or sauté with other vegetables and season to taste with soya sauce. Low Fat Low in Saturated Fat High in Fibre Nutritional Information Typical values g per 100g Energy kJ:  1393 Energy kCal:  330 Fat:  0.9 of which saturates:  0.4 Carbohydrate:  69 of which sugars:  13 Fibre:  14 Protein:  5.1 Salt:  0.4 Dietary Status Yeast Free Free of Added Alcohol