Naturally Nourished: Food-as-Medicine for Optimal Health ebook

Over 100 Real Food Recipes packed with antioxidants and therapeutic ingredients. Includes 12-week meal plan for weight loss support. The medicinal and clinical powers of natural foods and preventative medicine are well documented; however, the temptation of straying from a nutrition plan is great and unfortunately, all too often compliance can be poor. It is difficult to find a plan that is successful enough to maintain motivation and realistic to stick to for a long-term approach. Naturally Nourished offers you just that in a comprehensive food-as-medicine cookbook with over 100 anti-inflammatory, antioxidant-rich, disease fighting recipes including information on how therapeutic ingredients work in your body, and support on how you can make it all a reality with our 12-week meal planning matrix! In this book, you will be inspired to take back control of your health while learning about how food can function as medicine in your day to day life to drive your health into optimal