The Anti-Anxiety Diet Book Bundle

This bundle includes both my best-selling The Anti-Anxiety Diet and The Anti-Anxiety Diet Cookbook to provide you both the science and strategy of using food as medicine to combat anxiety and to get you inspired in the kitchen!  Learn to how to use food-as-medicine to calm your thoughts and stop anxiety for good! Every day, millions of American struggle with debilitating anxiety, which causes not only mental symptoms such as thought rumination, depression, and irritability, but also physical symptoms like digestive distress, shakiness, headaches, weight gain, adrenal or thyroid dysfunction, chronic fatigue, and even autoimmune diseases. Luckily, there is now a scientifically based nutritional way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet. In this book, registered dietitian and food-as-medicine guru Ali Miller teaches you how to discover and treat the root causes of your body’s chemical imbalances using functional medicine approache