The Anti-Anxiety Diet Cookbook

Do you believe in the healing power of food? Are you looking to harness the wild stallion in your brain? Did you know you can use diet to optimize mental health and promote stress resilience? Have you read The Anti-Anxiety Diet and are looking for more? You may know that the foods you eat play a dynamic role in regulating your mood and mental health. But sticking to an eating plan that reduces inflammation, boosts gut health, and balances stress chemicals can be challenging. Eating to reduce stress shouldn't cause you more stress, and now, with The Anti-Anxiety Diet Cookbook, it has never been easier. Integrative dietitian and food-as-medicine furu Ali Miller has created over 80 nourishing low-carb recipes to provide your body with the nutrients you need to feel even-keeled and relaxed. Learn how to make delicious, brain boosting dishes for the whole family.  80+ Delicious Keto-Friendly Recipes Include: Garlicky Pesto Shrimp on Spaghetti Squash Broccoli Bacon Sweet Potato Tots Citrus