Wellness in Wimberley

Join us for a weekend in the hill country focused on food-as-medicine and empowerment for whole body health. In this 2 day workshop you will learn about optimal eating with an antiinflammatory diet, the role of blood sugar balance, how stress impacts metabolism, diet, supplement, and lifestyle changes to take your health to the next level. On Saturday join Ali for a lecture on functional medicine approaches including an interactive hands on breakout session with food and wrapping up with an "Ask us anything" panel with Ali and Becki. Lunch will be catered by Naturally Nourished Market featuring some of Ali's most popular food-as-medicine recipes. Sunday will be food-focused with a 2.5 hour cooking class and intimate dining experience. Ali and Becki will share tips and tricks on balancing flavors, meal plan prep and weekly flow, troubleshooting bone broth and so much more.  Check out the cooking class menu below. You will connect with like minded individuals and leave feeling inspired