Tibetan Singing Bowls: Sound Healing, Meditation & Benefits

What is a Tibetan Singing Bowl? (Himalayan Singing Bowl NZ) An ancient, hand-crafted metal bowl.You strike or rim-play it to create a warm, resonant tone.That tone helps many people relax, focus, and meditate. Made from: traditional alloy blends (often copper, tin + trace metals).Origin: Nepal/Tibet region; ours are handmade in Nepal. How a singing bowl works (the quick science) Strike or circle the rim → the bowl vibrates. Vibration = fundamental note + harmonic overtones. Your body hears it and gently feels it. Many notice quieter thoughts and slower breathing. Two techniques Strike: light tap on the outer rim → clear chime. Rim-play (“sing”): slow, even pressure around the rim → sustained tone. Benefits people look for (wellness, not medicine) Deep relaxation & stress relief — a quick reset between tasks. Meditation & mindfulness — easy anchor for attention. Yoga class cues — open/close, breath pacing. Sleep wind-down — calm tone before bed. Space