3 Day Stress and Reset Ritual (Mini Guide)

A simple, science-supported ritual to reduce stress signs and see calmer-looking skin in 72 hours. Your skin reflects your nervous system. When stress rises, your skin barrier weakens — leading to dullness, tightness, fine lines, breakouts, and inflammation. This 3-Day Stress & Skin Reset Ritual Mini Guide gives you a fast, gentle, evidence-supported routine to calm your mind, reduce visible stress signs, and support healthier-looking skin in just 72 hours. Designed as the perfect introduction to the full Crush Rituals Stress Reset System, this mini guide helps you build momentum with a quick win — without overwhelm.