The Practice of the Tigle of the Elements

Contents Foreword by Geshe Gelek Jinpa Rinpoche Introduction by Florens van Canstein Part One The Brief Exposition of the Channels, Winds and Tigles Explanation how pure and impure bodies come into existence Explanation of the channels Explanation of the winds Explanation of the tigles Explanation of the letters Part two Explanation of How to Practice The methods to control the body The method to control the mind Smooth breathing Medium breathing Wrathful breathing Practice with the tigles How to eliminate obstacles Author: Lopon Tenddzin Namdhak Rinpoche Weight: 215 grams approx