Healthy Aging: Women

Aging. It’s not something we like to think about. We may feel that we don’t have any control over the process and are resigned to accepting unwelcome changes as part of life. Well, think again. Getting regular exercise, good sleep, and eating a balanced diet all have a positive impact on the aging process, but did you know that there are certain foods and herbs that specifically support healthy aging for women? Is it hot in here? By far, hot flashes are the most common symptom of menopause, affecting about 75% of all women. These sudden, uncomfortable increases in body temperature may cause you to sweat, your skin to flush, and your heart rate to increase. Black Cohosh and Angelica Root work together to reduce hot flashes and maintain a healthy hormone balance.1,2 Our Menopause Complete Herbal Care provides Black Cohosh, Angelica Root, and other botanical herbs that relieve mild to moderate hot flashes and other discomforts associated with menopause.1-5 Menopause impacts our bodies in