A Simple Yoga Practice w/ Booklet

A Simple Yoga Practice w/ Booklet AUDIO BOOK CD Santokh Singh Khalsa meditation  Type: Audio Book Platform: Audio CD Publisher: Santokh Singh Khalsa Released: 2010 Media: CD This CD is a tool to create your own customized daily practice using Kundalini yoga and meditation. You might ask, "Why a CD instead of a DVD?" Watching a DVD can interfere with the inner experience that naturally occurs when the eyes are closed. This CD allows you to listen to the guidance without distraction. There are pictures of the postures in the booklet inside that you can refer to in the beginning, but after a few times, you can relax into the sound of this recording.All spiritual traditions have one thing in common: a daily practice. Traditionally this was done in groups within a monastery or ashram, but in the modern world, it is rare to be able to retreat into a setting in which you can do this regularly with a group. This CD replaces that group experience as much as possible, and gives you the flex