Abs & Yoga On The Mat w/ No Artwork

8 Minute Abs & 10 Minute Yoga Routines On The Mat DVD VIDEO EXERCISES health! Type: Movie Platform: DVD Publisher: Empower Media: DVD **8 Minute Abs:**Get ready to sculpt and tone your core with this high-intensity 8-minute ab workout. Designed to maximize your results in a short amount of time, this routine includes a series of targeted exercises that engage all areas of your abdominal muscles. Whether you are a beginner or advanced, you'll find the movements easy to follow but challenging enough to deliver visible results. This quick and effective workout will help you build a stronger, more defined midsection, perfect for fitting into your daily routine.**10 Minute Yoga:**Experience the rejuvenating benefits of yoga in just 10 minutes with this specially crafted routine. This session focuses on flexibility, balance, and relaxation, making it an ideal way to start or end your day. With a blend of foundational poses and gentle stretches, this yoga workout is suitable for all f