Anxiety & Depression Boot Camp w/ No Artwork

Anxiety & Depression Boot Camp AUDIO BOOK CD training relationships combat skill Type: Audio Book Platform: Audio CD Publisher: Jasper Media Released: 2010 Media: CD Session #1 - Your Basic Training and Battle Plan. In this session you'll arm yourself with the basic information you need to understand your struggle. Knowing your enemy empowers you to outline the beginning steps of your personal battle plan for victory. We'll formulate a winning strategy from four basic "attack points." We'll strip away the mystery and fear to uncover the facts. And, you'll learn the single most important rule for defeating anxiety and depression. Session #2 - Sharpen Your Combat Skills. In this session you'll discover essential skills you can put into practice right away. There are things you can begin to do today that will help you feel better soon. Session #3 - The Role of Shame. Shame is a major factor in many people's struggle with anxiety and depression. Often, we're haunted by shaming voi