Armchair Fitness For Seniors: Dance Aerobics

Armchair Fitness For Seniors: Dance Aerobics DVD VIDEO FITNESS body health chair Type: Movie Platform: DVD Publisher: Cole Media Released: 2007 Media: DVD This is the original award-winning 60-minute chair exercise program used by thousands of people of all ages. Three 20-minute routines of lively stretching and strengthening motions with musical accompaniment. Inspiring veteran teacher Betty Switkes leads the routines. Benefits of this program practiced two or three times a week include: • Strengthened heart and lungs • Lower blood pressure • Improved circulation, flexibility and coordination • Increased stamina and muscle strength • Stabilized blood sugar for diabetics • Enhanced sense of well-being and reduced susceptibility to depression Betty Switkes, 68, developed her own concept of safe stretching and strengthening exercises for people who do not want to exercise standing unaided. Since 1981 she has led classes and workshops on network TV, the Queen Elizabeth II, at the Nat