Cardio Barre

Cardio Barre DVD VIDEO fitness training hollywood's hottest workout! 4 levels Type: Movie Platform: DVD Publisher: Cardio Barre Released: 2008 Media: DVD Cardio BarreThis DVD includes four workouts: Intro, Beginner, Intermediate, and Advanced. Each workout progresses to a more difficult level by increasing the tempo of the music, the length of the workout, the amount of repititions in each exercise, and the difficulty of the exercise. Intro workout is 20 minutes, 144 bpm; Beginner is 37 minutes, 150 bpm; intermediate is 40 minutes, 160 bpm, advanced is 52 minutes, 172 bpm"Get a dancer's body with no experience." Richard Gloria These exercises have: • no kicking • no punching • no jumping up and down • high-energy, no impact exercises that lengthen and strengthen your muscles, as you burn fat. Creator Working at they barre gives you a sense of center and bal-ance which allows the isolation of individual muscle groups. These are unique core-based exercises that combine barre work an