Dance Move Werk

Dance Move Fitness DVD VIDEO WORKOUT hip hop kickboxing body exercise fitness! Type: Movie Platform: DVD Publisher: Keaira LaShae Media: DVD Keaira's HipHop Dance Fitness WorkoutsJoin Keaira, the QUEEN OF HipHop DANCE FITNESS, for fun, heart-pumping, calorie-burning dance workouts combined with full-body toning exercises that deliver guaranteed results! Whether you're a beginner or an advanced mover, these workouts are suitable for ALL LEVELS. This isn't your typical aerobics workout! Prepare for a total mind and body transformation with Keaira infectious energy that will get ANYONE off the couch and MOVIN' with ENERGY and CONFIDENCE like never before! No need to worry if you're not a professional dancer—Keaira will guide you step by step, and you'll LOVE every minute of it! Best of all, you can do it all in the comfort of your own living room!**Equipment Needed:**- Yoga mat- Light weights**Content:**- 3 x 20-minute full-body workouts suitable for all levels, including dance and ki