Georges St. Pierre Rushfit: The Fight Conditioning Workout
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Georges St. Pierre Rushfit: The Fight Conditioning Workout

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Georges St. Pierre Rushfit: The Fight Conditioning Workout DVD VIDEO TRAINING Type: Movie Platform: DVD Publisher: Digital Shelf Space Released: 2010 Media: DVD GEORGES ST. PIERRE RUSHFIT: THE FIGHT CONDITIONING WORKOUTThis Georges St-Pierre high-intensity MMA-style circuit was designed to improve coordination and muscle memory and to help you resist fatigue. It’s not just about the size of your muscles; it’s how you use them. This unique training program combines elements of mixed martial arts with traditional conditioning exercises to create a comprehensive workout experience.The Rushfit program is crafted to elevate your physical capabilities by integrating a variety of training drills that mimic the dynamics of real fights. This means that every workout session focuses not only on building muscle but also on the functionality of those muscles in terms of speed, agility, and endurance.Key Components of the Rushfit Program:High-Intensity Circuit Training: The workout is structur

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