Healthy Sleep Unabridged 2-Disc Set

Healthy Sleep Unabridged 2-Disc AUDIO BOOK CD wake up refreshed energized SEALED Type: Audio Book Platform: Audio CD Publisher: Sounds True Released: 2007 Media: CD HEALTHY SLEEP: WAKE UP REFRESHED AND ENERGIZED WITH PROVEN PRACTICES FOR OPTIMUM SLEEP UNABRIDGED 2-DISC SETImagine waking up each day alert, invigorated, and at the peak of health―without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.Now in this two-CD set, these two mind-body experts present practical tools to help you enjoy the life-changing health benefits that optimum sleep provides. On Healthy Sleep you will learn:The roots of insomnia, and natural techniques, practices, and safe supplements to overcome it• The spiritual component of sleep and dreaming―the missing ingredient to truly rejuvenating sleep• Eight practices