Holistic Energy Workout

Holistic Energy Workout DVD VIDEO yoga meditation energy workout health balance  Type: Movie Platform: DVD Publisher: CreateSpace Released: 2002 Media: DVD Holistic Energy WorkoutAll I ask you is to enjoy the benefits of an integration of ancient arts of Chi Kung, Tai Chi, Yoga, and modern medicine into a harmonious whole. This simple, easy-to-follow program manages physical, emotional, and spiritual health by uniting you with your body's energy and enhances the flow of Chi through this refreshing and uplifting workout. Using movements suitable for all ages, this DVD includes the best of these different systems in only 60 minutes.This rich blend of exercises provides a wealth of benefits including:Warmups and stretching activitiesBreathing exercisesEnergy technology clearingPostural and breathing exercisesMovement and alignment for balanceEnergy technology clearingNando Reynolds has been teaching Tai Chi and Chi Kung for almost 20 years. He is the featured instructor in "The Every