Iron Core Boot Camp

Iron Core Boot Camp DVD VIDEO TRAINING health workout kettlebells exercises fat Type: Movie Platform: DVD Publisher: Iron Core Released: 2010 Media: DVD Not Your Typical. Boot Cam From the author of Kettlebells For Dummies ....— The Iron Core Boot Camp workout is pure Kettlebells17.1 No sit-ups or push-ups are required. This 25-minute tr workout will test your mettle as you sweat through 4 ' rounds of 5 exercises - only setting the kettlebell down when you have completed a full round. Benefits of the Iron Core Boot Camp-- workout include: * Simple, Quick and Effective * Build Endurance and Strength * Burn Fat * Challenge Your Body Lurie is the author of Kettlebells For Dummies (Wiley Publishing, June 2010), and owner of Iron Core Kettlebell Strength and Conditioning. During the filming of Iron Core Boot Camp, Lurie was 3 months pregnant with her second child. Iron Core Bootcamp is for intermediate to advanced students who have mastered the basics and are able to use a challenging