Strength & Flexibility: Jivamukti Yoga Class With Sharon Gannon Vol. 4 w/ Artwork

Strength & Flexibility: Jivamukti Yoga Class With Sharon Gannon Vol. 4 MUSIC CD Type: Music Platform: Audio CD Media: CD STOCK IMAGES ONLYSTRENGTH AND FLEXIBILITY: VOLUME 4 Appropriate for all levels Physical strength can be enhanced through flexibility of mind. CD PLUS ASANA POSTER SET Full-length audio Jivamukti'Yoga Class, with distinctive musical soundtrack, plus an asana poster with the class sequence to guide your yoga practice. Yoga Class Content: 1. Chanting 2. Connecting to the Earth 3. Surya Namaskar 4. Twisting 7. Unconditional Love 5. Balances 8. Hip Opening 6. Forward Bending 9. Forearm Stand 10. Backbending 11. Shoulderstand Sequence "Jivamukti is a method...equally physically and spiritually challenging."-Self Magazine For CD Player