The Bar Method: Accelerated Workout

The Bar Method: Accelerated Workout DVD VIDEO maximize caloric burn total body  Type: Movie Platform: DVD Publisher: Bar Method Media, Inc. Media: DVD THE BAR METHOD: ACCELERATED WORKOUT The pace of the Bar Method class picks up to maximize caloric burn both during and following this total body 50-minute workout. The class starts with a warm-up that includes free-weight exercises and push-ups and proceeds to challenge you with series of bar exercises guaranteed to give your upper legs and buns a long, lean, lifted, trimmed-down look. The second part of the class includes core sculpting, the Bar Method's sexy "back-dancing" exercise, and a peaceful series of final stretches. Burr's fellow performers, Catherine Wendel, Jen Hendrick and Jane Culliford are teacher/owners of Bar Method studios in Chicago, New Jersey and New York.For DVD Player (North American NTSC)