The Yo Yo Tests

Analyze Fitness Level Performance Test AUDIO CD speed running training sports  Type: Audio Book Platform: Audio CD Publisher: Bangsbo Sport Media: CD Testing is a useful and valid tool to obtain important informirtion about !hir lilac ;r. status of an athlete. Such information provides the basis of carrying mil a 1)1(11144 planning of training. For testing the tests are optimal because 111(,y valid and a high number of people can be tested in a short time without rrrclrnrnnl anything else than a CD-player and a tape measure. The tests are used in iridtry sports and by a high number of top clubs and National teams in soccer.Theand simple manner. Two markers are positioned at a distance of 20 meters. The enclosed CD-rom is placed in a CD player and the test can be performed. The participant runs like a back and forth between the markers at given speeds that are controlled by the CD-rom. The speed is reclularly increased, and when the individual can no longer maintain the required spe