Yoga Journal: 7 Day Detox 2-Disc Set

Yoga Journal: 7 Day Detox 2-Disc Set DVD VIDEO MOVIE workout fitness Ayurveda  Type: Movie Platform: DVD Released: 2012 Media: DVD This DVD from Yoga Journal - the most trusted name in yoga worldwide - demonstrates Yoga's sister science of Ayurveda and offers wisdom for supporting your health by using a gentle detox to ground your energy and help boost your immunity. The Yoga Journal 7-Day Detox comprises four key elements: Step 1 - Slowing Down: Reducing stress and mental over-activity is the most important element of a detox plan. An overtaxed mind and nervous system can lead to fatigue, insomnia, indigestion, and unwelcome weight gain. During this detox, adjust your schedule so you have time to prepare and eat your meals in a relaxed manner, practice daily yoga, and take regular meditation breaks. Step 2 - Detox Diet: At the heart of the dietary program is kitchari, a simple dish of rice and mung beans widely used throughout Asia to purify the body. Spicy teas and chutneys are r