3-Part Book Study + Strength Training Class at Level Up Health & Fitness / Book Club Experience for Forever Strong

Join us for a 3-Part Book Study & Strength Training Class at Level Up Health & Fitness in Niles on Sunday, February 4th, 11th & 18th from 10:00 - 11:00 am! This adventure features Forever Strong: A New Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon, BUT PRE-READING IS NOT REQUIRED FOR THIS EVENT… Local Chicago Trainers at Level Up Health & Fitness in Niles will be leading us in three 30 min strength training classes that compliment three 30 min book discussions so we can really dig deep into this book all month and keep our New Year's Resolutions going strong. You'll get a good brain and body workout, and can ask any questions you might have too! Pick up a physical copy of the book from the dropdown menu above, choose to upgrade to a Book Box with curated reading pairings from the list below, decide to download an audiobook from the link below before the event, OR join us for the workshop before you dive into the book - your choice!  CLICK HERE FOR AN AUD