Breathing Is My Superpower: Mindfulness for Kids to Feel Calm and Peaceful by Alicia Ortego / Hardcover - NEW BOOK (English or Spanish)

Do you want to help your child learn healthy ways to deal with angry feelings? For most parents, helping their child deal with anger is at the top of the list. Breathing is my Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Breathing Techniques presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. Discover 5 simple breathing techniques for kids to help control their feelings: - To relax when they think adults do not understand them. - To deal with anger, fears and worries. - To cope with rejection at school. - To regain self-confidence. - To give kids relief from anxiety and teach them yoga basics. RECOMMENDED FOR: 1st - 2nd Grade OUR BOOKS ARE LISTED BY AGE GROUP to indicate that the content is engaging and approp