Opening to Our Inner Radiance with the RAIN Process with Tara Brach, Ph.D.

MP3 Download We all have aspirations and intentions for our best lives. Yet these often go by the wayside as we get lost in unconscious, mental, emotional reactivity, fear, and our own personal woundedness. We get caught up in self judgment, blaming others, living on autopilot, as the saying goes. This makes for a big gap between what’s possible and how we’re actually living our lives. The good news is there is a healing process available to us that opens us to our inner radiance. This process is called the RAIN Process and it reminds us to pause and reconnect with a wise and compassionate presence allowing us to align our lives with our hearts. She describes an analogy in our own lives to the story of the discovery of a golden buddha that, for centuries, was covered by cement, “We cover over our gold and suffering comes when we identify with the coverings. . . . We identify with our defensiveness, our judgments, or the ego that we’re using to promote and defend ourselves. The freedom