Tapping Into Breath: EFT Sequence

Sometimes the body needs more than words — it needs rhythm and release. Tapping Into Breath blends EFT (Emotional Freedom Technique) with breath-anchored affirmations to regulate your nervous system and restore inner calm. In three guided rounds, you’ll release tension, invite softness, and anchor safety deep within. What’s Inside: Step-by-step EFT tapping script Three guided rounds: release stress, invite calm, affirm safety Breath-focused affirmations as your anchor Touch, breath, and presence — your body’s language for coming home.