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Directions: Take 1 capsule with 8-10 ounces of water 30-45 minutes prior to sexual activity. For best results take 1 hour apart from other supplements and/or medications. Effects are normally activated upon stimulation. Do not exceed 1 capsule every 24 hours. Consult a physician prior to taking if you have heart problems.Proprietary Blend: Siberian Ginseng L-Tyrosine Taurine L-Citruline Longjack (Eurocoyma Longfolia) Extract Maca Bioperine Niacin Ginkgo Leaf Extract Tangkat Ali Zinc Sting Nettle Rubus Pureira Labata.Other Ingredients: Calcium Phosphate Magnesium Gelatin.